During the month of November, Woodhaven Presbyterian Church is offering free yoga classes to support Veterans and show appreciation for their service to our country.

Classes are held:

Mondays at 10:30-11:15am – Chair Yoga

Chair Yoga classes will offer stretching and movement for those who need a gentler class while seated. [Wear comfortable loose-fitting clothes. You may bring a water bottle, and towel or yoga blanket.]

Thursdays at 4:30-5:30pm – Beginners Yoga

Beginners Yoga will incorporate stretching and movements for the whole body, breathing techniques, balance work, core work, and learning basic yoga poses. [Wear comfortable loose-fitting clothing. Bring a yoga mat, water bottle, and towel or yoga blanket.]

You can register online at this link: Woodhaven Yoga Registration

We use the tools of breathing, meditation, mindful movement, guided rest, and gratitude to help veterans build resilience against life’s ordinary and extraordinary challenges. If you or someone you know could benefit from these classes, please share this information with them.